We help people get strong.
Simple ideas, real experience, for a stronger life.
Whether you're just starting out, getting back into training, or you've been lifting for years, 5x5 Strength is about helping you get stronger, whatever your age.
Simple ideas you can use to build strength for life.
7 ways to get stronger
Seven simple ideas you can put into practice straight away.
For more than 40 years, strength training has been a big part of my life. I've learned a lot along the way, and I'd like to share some of it with you.
Strength has been a big part of my life.
Hi, I'm Chris Duthie.
For more than 40 years, I've been training, competing, learning and adapting.
I've competed internationally, won championships, been injured, rebuilt, adapted and kept finding a way forward.
Along the way, I've learned a lot about what works, and what doesn't, when it comes to getting stronger and staying strong.
5x5 Strength is simply me sharing what I've learned with people who want to get stronger.
Personal Talk
A personal newsletter from Chris about strength, health, longevity and life.
Over a Coffee
Chris's thoughts, observations and opinions from life.
The Strength Fix
One practical idea you can use.
Your Story
Real people, their experiences and their journeys.
The Good Stuff
Books, recipes, podcasts and things worth sharing.
My 168
How Chris is using his 168 hours each week.
Behind the Scenes
The real story of building 5x5 Strength.
Her Strength
A regular space for the women in our community.
The final word
A question, a challenge, or something to make you smile.
Simple gear for getting stronger.
Three things worth having in your gym bag.
Sample range. Names, prices and artwork are placeholders until the first products are confirmed.
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Got a question? Ask Chris.
About training, the products or an order.